Here is a link to a great article about the best books on Baby Boomers & Retirement:
5 Best Books on Baby Boomers and Retirement
Be sure to visit and have a look!
Here is a link to a great article about the best books on Baby Boomers & Retirement:
Be sure to visit and have a look!
By Ross Blair, PlanPresciberIn 2011, a record 2.8 million Americans turned 65 and became eligible for Medicare and this year, more will be become new enrollees. As a baby boomer, you are likely a newcomer to Medicare and if there is one piece of advice I recommend you take to heart, it is this: don’t wait until the last minute to start planning your Medicare enrollment.
Relax. You’re not locked into the same Medicare plan forever. You can change your Medicare Advantage coverage and prescription drug coverage once a year, and some Medicare supplement plans allow you to enroll at any time. If you take your time before your 65th birthday, the decision-making process should be easier.
Learn the basics. Trying to understand Medicare can make anyone’s head spin. Medicare is a different type of health insurance plan than you may be used to, so before you get inundated with sales pitches and unsolicited advice, try to understand the basics.
There are three basic ways to cover yourself: Original Medicare (Part A and Part B), with a Part D prescription drug plan; Medicare Advantage Plan, which can include vision, dental and prescription drug coverage; and a Medicare Supplement plan which fills certain gaps in Original Medicare.
Figure out what you can afford. It sounds simple, but if you haven’t estimated what your retirement income will be, start doing that math before you enroll in Medicare.
Calculate your income after Social Security benefits, pensions, IRA and 401(k) savings, etc. Then, create a list of monthly expenses including rent, utilities and food, as well as other things like your prescription drug costs. Subtract your expenses from your income to develop a good sense of what you can afford to spend on Medicare on a monthly basis.
Next, look at your savings and think about what kind of a Medicare deductible you can afford if you have a large medical expense. Once you know what you can afford to pay each month for premiums and prescription drugs, as well as what type of annual deductible you could afford if you have an unexpected illness or injury, you’re ready to start comparing plans.
In most states there are 10 standard types of Medicare Supplement plans. For the purposes of this article, I’m using the N supplement plans as an example.
There are many Medicare Supplement N plans available on PlanPrescriber.com if you input your zip code into our tool. There may be additional supplement N plans available in the county that are not listed on the site. Plan prices don’t typically vary within a county, but be sure to use the zip code where you live when you research your options.
Consider your health when making decisions. Your health status will help determine the type of Medicare coverage that best suits your needs. Talk to your doctor about the types of illnesses you’re at risk for later in life, based on your current health status and family history.
Some Medicare Supplement plans don’t allow you to enroll later in life, and those that do may cost you more money. So, you want choose a plan that will fit your budget today, and in 15 years. And, if you take prescription drugs use a drug comparison tool, to help you pick a plan that covers your drugs at the lowest possible cost.
Consider your travel plans. Whether you travel internationally or to different states, it’s important to understand the circumstances under which you’ll be covered. There are Medicare supplement plans that provide travel emergency health care coverage when you’re in foreign countries. If you migrate to another state for several months each year, look for Medicare plans that will cover you outside of designated networks. However, original Medicare and most Medicare supplement plans are good in any location in the United States.
Question brand loyalty. Some Medicare supplement and Medicare Advantage plans come from companies you’ve heard of. If there is a brand you trust, investigate their coverage and consider it as an option. But, price is also an important factor. Don’t pay more for the exact same coverage, because you like the name of the insurer.
All Medicare supplement plans are required to offer the same benefits, but the costs can vary widely. So a Medicare supplement K plan from one insurer must – by law – cover the same services as a Medicare supplement K plan from another insurer in your area. Again, using a good online comparison tool helps you compare plans and prices side-by-side so you can make an informed decision.
Ask for help. Medicare is complex, but there are a number of resources available online, by phone and in person. In addition to online sites like PlanPrescriber, you can contact your State Health Insurance Assistance Program (SHIP) for assistance. SHIPs receive federal funding to provide free local health insurance counseling to people with Medicare. Also, the federal government has created 1-800-MEDICARE to provide information about Medicare coverage and costs, as well as health plan options.
Giving yourself the time to research and consider your Medicare coverage options can pay off.
The flu is a serious and potentially deadly disease that hospitalizes hundreds of thousands of Americans and kills thousands more every year. I want to do everything I can to help protect myself and my family from influenza and its related complications, which is why I make sure we all get our flu shots each and every year.
When my daughter Kristi was younger, I knew that getting the flu could ruin her dreams of winning an Olympic gold medal. In fact, during the 1988 Olympics, we saw another figure skater who was unable to compete due to a severe case of the flu. That really helped emphasize the importance of a flu shot even more for our family.
Influenza vaccination isn’t just important for athletes. Everyone 6 months of age and older is recommended for annual vaccination, and it is especially important that older adults like me get vaccinated. As we age, our immune systems often get weaker, and we might not be able to fight the flu as well as we used to. I encourage others who are 65 years of age and older to talk to their health care provider to learn more about the seriousness of influenza and the flu vaccine options for our age group.
To help increase vaccination rates, the American Lung Association’s Faces of Influenza campaign has worked for the past six years to show all Americans that they are among the many “faces” of influenza. This year, Kristi and I are spearheading the initiative to boost influenza immunization rates among family members of all generations. Mothers often are the primary health care decision-makers of the family, and it’s important we ensure our entire family, from children, husband and grandparents, get a flu shot every year.
It’s also important to recognize that there is still plenty of time to get vaccinated if you haven’t already done so. Many Americans associate influenza with the fall, but you may be surprised to learn that during many flu seasons, influenza activity doesn’t peak until winter or early spring. In fact, virus activity peaked in February or later in approximately half of the past 35 flu seasons.
Talk to your health care provider about your best options for influenza immunization, and put vaccination on your family’s “to-do” list now to make sure you have a happy and healthy holiday season and a great start to the new year.
(Guest article)
It is estimated that over 35 million Americans have some degree of hearing loss. The most common type of hearing loss is age-related hearing loss; and as the population within the western world is expected to live longer; it stands to reason that there will be even more cases of age-related hearing loss.
In this article we will take a closer look at the two most common types of hearing loss, age-related and noise-induced hearing loss. The purpose of which is to create more awareness to this type of disability and to detail various options for those with hearing loss to consider.
Age-Related Hearing Loss
Within the cochlea of the inner ear, tiny hair cells are tasked with transferring information contained within incoming sound to the nerve fibres responsible for transmitting this information to those areas in the brain which deal with our sense of hearing.
When these hair cells deteriorate or are damaged due to the natural ageing process, hearing loss may occur. The level of hearing loss will vary from one person to the next depending on the severity of the damage and other conditions that may also be present within the ear. Age related hearing loss is not exclusive to the very old. Deterioration in hearing ability can be observed in some individuals as early as their 40s. In most cases, the hearing loss takes place as a gradual deterioration over a number of years, and is often ignored until the effects become very noticeable to others.
There is currently no cure for age-related hearing loss. Individuals diagnosed with this type of hearing loss can use a number of devices to manage the effects of the loss, but the underlying hearing loss will be permanent. The inner hair cells essential within the hearing pathway do not regenerate once damaged. The most common device used is a hearing aid, a mini-computer housed in a variety of styles that can amplify external sound and deliver this sound into the ear canal of the wearer. Other popular options are called ‘assistive listening devices’ that amplify sound for specific applications such as from home or cell phones; doorbells; alarm clocks or the television.
Noise-Induced Hearing Loss
When it comes to noise induced hearing loss, although area of pathology also involves the hair cells of the inner ear, the cause of the deterioration/damage is from an external source. Prolonged exposure to harmful levels of noise can destroy the hair cells. The level of resultant hearing loss will greatly depend on the duration of exposure, closeness to the noise source and the level of noise.
Those diagnosed with noise-induced hearing loss are usually provided with the same options as those with age related hearing loss. Emphasis however should also be placed on prevention of further hearing loss. In the workplace, employers often take a combination of steps to reduce the risk of hearing loss. The most common being pre-emptive steps in the form of noise level assessments, introducing clear guidelines and safety procedures, wearing hearing protection and giving employees access to regular hearing tests. In our private lives there are no ‘government regulations’ to follow and no laws to adhere to. To avoid damage from noise, individuals should use hearing protection and refrain from placing themselves in noisy situations without due care and attention.
Hearing loss that is simply ignored can lead to other problems. These well-documented issues include social exclusion and reduced interaction with others, feelings of embarrassment, anxiety or even depression; all contributing to diminished quality of life. To relieve any concerns about possible hearing loss, a hearing test should be done. This test is relatively quick and non-invasive.
Joan McKechnie BSc Hons Audiology & Speech Pathology at hearing aids company Hearing Direct. You can read her blog for more information on hearing loss.
From the site:
This documentary features people in their 90s and 100s who are living extraordinary and passionate lives. Filmmaker Susan Polis Schutz has interviewed some of the most incredible people you can imagine – people who aren’t aware of chronological age at all, but live as though the future and youth spring eternal.
Alzheimers is the defining disease of the Baby Boomer generation. This Alzheimers Association site is a source of news and reports on Alzheimers. The Alzheimer’s Association is the world’s leading voluntary health organization in Alzheimer’s care, support and research
Another great boomer site!
“A web site for baby boomers with articles, resources and information tailored to health, aging, finance and retirement. We’ve been online since 1997 and have created thousands of articles written by experts in their respective fields.”
I have a frozen shoulder. This is a recurrence of a condition I had several years ago. I know that it sounds like some kind of cut of meat for the table, but it is actually a problem where you have a lot of pain in your shoulder and arm, and you lose a lot of your range of motion. It is also called an Encapsulated Shoulder.
The last time I had this, a month or two of physical therapy, along with nightly exercises, eventually made it go away. So, I guess I will be repeating that experience. There is also a possibility that a shot of cortisone would relieve the problem, by my orthopedic surgeon and I have agreed to try the therapy first. I always lean to the side of no drugs if I can.
This does not seem to be a structural problem, or something you catch. It has something to do with inflammation. It is as if your shoulder just gives up and becomes lazy. Moving your arm beyond the limited range of motion causes substantial pain, and moving within the limited range of motion, but moving too rapidly can cause the pain as well.
Evidently, moving to a warmer climate will not thaw out a frozen shoulder.
BB
Another nice Boomer site.
Are You A Boomer Looking For Passionate Experiences In The Second Half Of YOUR Life?
About 10 years ago, I started taking Paxil and Nortriptolene because I was not sleeping well at night and I was having irritability problems at work. These drugs worked extremely well for the irritability, and so-so for the sleeping. Unfortunately, within a few weeks I had gained 10 pounds!
I have always been very thin. As a sophomore in high school, I weighed 99 pounds and looked like a 10 year-old “leave it to Beaver.” In junior high, the other students called me “mousy.” As I got older, I grew taller and gained some weight, but not much. Between high school and my mid-40’s my waist size slowly went from a 29 to 33. I still only weighed something like 145.
Don’t get me wrong, I am still not very heavy. I am 63 now, 5’ 10” tall, and currently weigh 160 pounds, but in the last several years I have been as high as 180. I would like to be down to 155 again. This would feel normal to me and be a healthy weight for me as well.
When I gained the weight, most of it went to my belly, and even now there is a small pot-belly under my belt (my breasts are also strangely noticeable). My waist size now is somewhere between 34 and 35 inches. Now those of you who have a bigger weight problem are probably laughing now and maybe think I am an idiot. But all my life you could count my ribs, and my body fat was at 12% to 20%. I am pretty happy with my weight now, but my belly is still noticeable (take a look at a lot of recent pictures here). When I wear t-shirts, there is a noticeable belly bulge).
Getting rid of this belly has proven very difficult, no matter how much weight I lose or how many sit-ups I do. So, I have decided that my pot belly is not only sentient, but controls my stomach. It appears to have a self-preservation instinct. The more I exercise, the more I eat! Eating does not seem to be under my control, so I suspect it is my belly that controls it!!
BB